Keto Recipe Collection

 

Keto Recipe Collection

 

·       BREAKFAST RECIPES

o   Keto Breakfast Muffins

o   Keto Pancakes

o   Breakfast Sandwich

o   Power Breakfast with Green Sauce

o   Pepper Rings

o   Keto Egg Bites

o   Breakfast Bowl

o   Keto Potatoes

o   Mini Breakfast Meatloafs

o   Keto Jalapeno Muffins

 

·       LUNCH RECIPES

o   Soup Recipes

o   Keto Broccoli Soup

o   Keto Taco Soup

o   Keto Chicken Soup

o   Keto Spinach Soup

o   Keto Toscana Soup

o   Keto Parmesan Soup

o   Keto Cauliflower Soup

o   Keto Broccoli Cheese Soup

o   Keto Queso Soup

o   Keto Crab Soup

o   Salad

o   Keto Salad

o   Keto Broccoli Salad

o   Keto Green Spring Salad

o   Keto Egg Salad

o   Keto Caesar Salad

o   Keto Pepperoni Salad

o   Keto Chicken Salad

o   Keto Tuna Salad

o   Spinach Salad

o   Keto Potato Salad

 

DINNER RECIPES

o   Keto Mongolian Beef

o   Pepperoni Keto Pizza

o   Quick Keto Pizza

o   Mushroom Pizza

o   Buffalo Keto Chicken Tenders

o   Keto Lasagna

o   Keto Parmesan Casserole

o   Keto Cheese Meatballs

o   Keto Cheesy Bacon Chicken

o   Keto Cheeseburger

 

DESSERT RECIPES

o   Cake

o   Cheesecake Keto Fat Bombs

o   Keto Brownies

o   Keto Ice Cream

o   Keto Egg Crepes

o   Keto Naan

o   Peanut Butter Cookies

o   Buttery Keto Crepes

o   Keto Lemon Fat Bomb

o   Peanut Butter Balls

o   Nut-Free Keto Brownie

 

SMOOTHIES

o   Coffee Smoothie

o   Chai Pumpkin Smoothie

o   Cashew Smoothie

o   Breakfast Smoothie

o   Keto Milkshake Smoothie

o   Avocado Smoothie

o   Collagen Smoothie

o   Fat Bomb Smoothie

o   Cinnamon Smoothie

o   Tropical Smoothie

 

Introduction

Discover a delightful collection of keto recipes suitable for both personal and family enjoyment. These recipes are not only delicious but also easy to prepare, promising to satisfy your taste buds while adhering to your ketogenic lifestyle.

 

Keto Breakfast Recipes

 

 Keto Breakfast Muffins

Servings:** 6-8 

Prep Time:** 10 Minutes 

**Cook Time:** 15 Minutes 

**Total Time:** 25 Minutes 

Ingredients

3 tablespoons plain Keto& Hot breakfast cereal

3 eggs

2 tablespoons heavy cream

2 tablespoons flaxseed meal

3 tablespoons coconut oil

2 tablespoons Erythritol

1 tsp vanilla extract

1 tsp baking powder

 

 

 

 

Directions:

1. Preheat oven to 325°F.

2. In a bowl, mix plain keto & hot breakfast cereal, adding coconut oil and mixing well.

3. Add the remaining ingredients and mix thoroughly.

4. Pour batter into 6-8 cupcake molds and bake for 15-18 minutes.

5. Remove from oven and serve.

 

Keto Pancakes

Servings:** 4 

Prep Time:** 10 Minutes 

Cook Time:** 10 Minutes 

Total Time:** 20 Minutes 

Ingredients

- ½ cup almond flour

- 3 eggs

- ½ tsp cinnamon

- 1 tablespoon butter

- ½ cup cream cheese

Directions

1. Place all ingredients in a bowl and mix using a blender.

2. In a frying pan, pour 2-3 tablespoons of pancake mixture and cook for 1-2 minutes per side.

3. Remove from pan and top with cinnamon or butter.

 

 

 

Breakfast Sandwich

 

Servings: 1 

Prep Time  5 Minutes 

Cook Time 5 Minutes 

Total Time 10 Minutes 

Ingredients

3 tablespoons shredded cheddar cheese

1 egg

-1 slice bacon

-Salt

Directions:

1. In a skillet over medium heat, add shredded cheese and remove to a paper towel when it begins to melt.

2. Cook the egg to your preference, then place it over the melted cheese and season with salt.

3. Top with the remaining cheese and serve.

Power Breakfast with Green Sauce

Servings: 3
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes

Ingredients:

1 cup baby spinach

Salt

1 cup parsley

4 garlic cloves

4 tablespoons hemp hearts

1 cup olive oil

4 slices bacon

1 cup arugula

1 egg

10 asparagus tips

Directions:

For the Green Sauce, blend arugula, olive oil, parsley, garlic cloves, baby spinach, and hemp hearts in a blender until smooth.

Arrange bacon slices into rings and bake in the oven at 325°F until done.

Tuck 3-4 asparagus tips into each bacon ring, add green sauce, sprinkle with salt and pepper, and cook for another 12-15 minutes.

Remove from the oven and serve.

 

Pepper Rings

 

Servings: 2
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes

Ingredients:

2 red bell peppers

Salt

Pepper

6 eggs

1 lb. breakfast sausage

3 tablespoons parmesan cheese

Coconut oil

Directions:

Brown breakfast sausage in a skillet and set aside.

Cut peppers into 4-6 rings and cook in the skillet.

Pour the egg into each ring, add salt, pepper, and sausage around the yolk.

When ready, remove from skillet and serve.

 

 

 

KETO JALAPENO CHEDDAR MUFFINS

 

Servings: 4

Prep Time: 10 Minutes

Cook Time: 30 Minutes

Total Time: 40 Minutes

INGREDIENTS

8 eggs

8 oz. cheddar cheese

¾ cup heavy cream

Salt, to taste

Jalapeno peppers, diced

8 slices of bacon

DIRECTIONS

Preheat the oven to 325°F (163°C).

Place one slice of bacon into each muffin tin, lining the bottom and sides.

In a mixing bowl, combine heavy cream, cheddar cheese, eggs, salt, and diced jalapeno peppers [1].

Distribute the mixture evenly into 8-10 muffin cups, filling them about three-quarters full.

Bake for 15-20 minutes or until the muffins are set and lightly golden on top.

Once baked, remove from the oven and allow to cool for a few minutes before serving.

 

 

KETO PARMESAN SOUP

 

Servings: 4
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes

INGREDIENTS:

1 broccoli

1 tsp pepper

1 tablespoon butter

1 tablespoon cheese

1 onion

½ cup warm water

1 tsp salt

½ cup heavy cream

DIRECTIONS:

In a saucepan, sauté onion in butter until soft.

Add broccoli and cook until soft.

Combine cooked broccoli with heavy cream in a blender and blend until smooth.

Return the blended mixture to the saucepan, season with salt.

Serve hot, garnished with grated parmesan cheese.

 

KETO QUESO CHICKEN SOUP

 

Serves: 4
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes

INGREDIENTS:

1 lb. chicken breast

1 tablespoon taco seasoning

1 tablespoon avocado oil

1 can diced green chilies

6 ounces cream cheese

½ cup heavy cream

Salt

2 cups chicken broth

DIRECTIONS:

Heat avocado oil in an iron Dutch oven over medium heat, then stir in taco seasoning and cook for 1-2 minutes [4].

Add chicken broth and chicken, then simmer for 20 minutes. Remove chicken, shred it, and set it aside [4].

Stir in cream cheese and heavy cream into the soup until the cheese has melted. Add the shredded chicken back to the soup, season with salt, and serve

 

 

KETO PEPPERONI SALAD

 

Servings: 4
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes

INGREDIENTS

½ avocado

12 slices pepperoni

1 oz. Mozzarella cheese

Italian seasoning

DIRECTIONS

Combine all ingredients in a bowl and mix well

 

KETO CHICKEN SALAD

 

Servings: 4
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes

INGREDIENTS

2 ribs celery

½ tsp pink Himalayan salt

1 tsp fresh dill

½ cup pecans

1 lb. chicken breast

½ cup mayo

1 tsp mustard

DIRECTIONS

Preheat oven to 425°F, bake chicken breast for 15-20 minutes.

Remove chicken, cut into small pieces.

In a bowl, mix all ingredients until chicken is fully coated.

Add dill when ready to serve[2].

KETO TUNA SALAD

Servings: 4
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes

INGREDIENTS

1 can tuna

½ tsp dill

1 boiled egg

1 slice bacon

1 tablespoon mayo

1 tablespoon sour cream

1 tsp mustard

1 tablespoon onion

DIRECTIONS

Prepare bacon, onion, and boiled egg.

In a bowl, place tuna, add egg, onion, and remaining ingredients.

Top with bacon before serving[3].

 

SPINACH SALAD

Servings: 4
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes

INGREDIENTS

2 cups spinach

½ avocado

1 strawberry

2 slices bacon

1 tablespoon avocado oil

Pinch red pepper flakes

1 tsp oregano

½ tsp garlic powder

½ tsp salt

Half lemon

DIRECTIONS

Mix all dressing ingredients in a bowl.

In another bowl, mix salad ingredients and pour dressing over them.

Mix well before serving[4].

 

KETO POTATO SALAD

 

Servings: 1
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes

INGREDIENTS

1 cauliflower

1 tablespoon mustard

1 tsp celery seeds

½ tsp salt

½ cup celery

1 tsp dill

½ cup sour cream

½ cup mayonnaise

2 stalks green onions

2 hard-boiled eggs

1 tablespoon white vinegar

DIRECTIONS

Prepare dressing by whisking together sour cream, celery seeds, salt, mayonnaise, vinegar, and mustard in a bowl.

In another bowl, mix salad ingredients, pour dressing, and mix well

 

 

 Keto Pizza (Serves 4, Prep Time 10 minutes, Cook Time 10 minutes)

Ingredients:

* 2 eggs

* 1 tbsp grated Parmesan cheese

* 1 tbsp golden flaxseed meal

* ½ tsp Italian seasoning

* Salt, to taste

* 2 tsp avocado oil

* 1 oz. shredded mozzarella cheese

* 2 tbsp tomato sauce

* 1 tbsp chopped fresh basil

 

Directions:

 

1. In a bowl, whisk together the eggs, Parmesan cheese, flaxseed meal, Italian seasoning, and salt.

2. Heat a non-stick skillet over medium heat and add the avocado oil.

3. Pour the egg mixture into the skillet and cook for 1-2 minutes on each side or until set.

4. Spread the tomato sauce over the cooked egg mixture, leaving a small border around the edges.

5. Sprinkle the mozzarella cheese over the sauce.

6. Place the skillet under the broiler for 1-2 minutes or until the cheese is melted and bubbly.

7. Sprinkle the chopped basil over the top and serve immediately.

 

Mushroom Pizza (Serves 2, Prep Time 10 minutes, Cook Time 15 minutes)

 

Ingredients:

* ¼ cup Rao's marinara sauce

* 4 oz. sliced baby bella mushrooms

* 1 oz. sliced ripe olives

* 2 oz. shredded mozzarella cheese

* Pepperoni (optional)

Directions:

1. Preheat the oven to 375°F (190°C).

2. Spread the marinara sauce over the bottom of a greased pie plate.

3. Layer the mushrooms, olives, and pepperoni (if using) over the sauce.

4. Sprinkle the mozzarella cheese over the top.

5. Bake for 10-15 minutes or until the cheese is melted and bubbly.

6. Serve hot.

 

Keto Lasagna (Serves 4, Prep Time 10 minutes, Cook Time 30 minutes)

Ingredients:

* 1 lb. ground beef

* 1 cup marinara sauce

* ¾ cup shredded mozzarella cheese

* 6 tbsp ricotta cheese

* 1 tsp Italian seasoning

* Salt, to taste

 

Directions:

 

1. Preheat the oven to 350°F (175°C).

2. Brown the ground beef in a skillet over medium heat, breaking it up as it cooks.

3. Stir in the marinara sauce and heat through.

4. In a greased 8-inch square baking dish, layer the ingredients as follows: 2 tbsp marinara sauce, 2 tbsp ricotta cheese, 2 tbsp mozzarella cheese, 2 tbsp marinara sauce.

5. Repeat the layers twice more.

6. Sprinkle the remaining mozzarella cheese over the top.

7. Bake for 20-25 minutes or until the cheese is melted and bubbly.

8. Let stand for 5 minutes before serving.

 

Keto Parmesan Chicken Casserole (Serves 3, Prep Time 10 minutes, Cook Time 30 minutes)

Ingredients:

* 2 cups cooked chicken, chopped

* ½ tsp basil

* 1 slice cooked bacon, crumbled

* ½ cup marinara sauce

* ½ tsp red pepper flakes

* ¾ cup shredded mozzarella cheese

* ½ cup grated Parmesan cheese

 

Directions:

 

1. Preheat the oven to 325°F (165°C).

2. Spread the chicken in the bottom of a greased 8-inch square baking dish.

3. Spread the marinara sauce over the top.

4. Sprinkle the mozzarella and Parmesan cheeses over the top.

5. Sprinkle the basil, red pepper flakes, and bacon over the top.

6. Bake for 20-25 minutes or until the cheese is melted and bubbly.

7. Let stand for 5 minutes before serving.

 

Keto Cheesy Bacon Chicken (Serves 4, Prep Time 10 minutes, Cook Time 30 minutes)

Ingredients:

* 5 boneless, skinless chicken breasts

* 2 tbsp avocado oil

* 1 cup shredded cheddar cheese

* 1 lb. bacon, cooked and crumbled

* 1 cup barbecue sauce (optional)

 

Directions:

1. Preheat the oven to 375°F (190°C).

2. Brush the chicken breasts with avocado oil and season with salt and pepper.

3. Wrap each chicken breast with bacon and place in a greased 9x13-inch baking dish.

4. Sprinkle the cheddar cheese over the top.

5. Bake for 25-30 minutes or until the chicken is cooked through and the cheese is melted and bubbly.

6. Serve with barbecue sauce, if desired.

 

 

Keto Cheeseburger (Serves 2, Prep Time 10 minutes, Cook Time 60 minutes)

 

Ingredients:

* 2 lbs. ground beef

* 2 eggs

* ½ cup grated Parmesan cheese

* 1 small onion, finely chopped

* 1 tsp salt

* 1 tsp garlic powder

* ½ cup shredded cheddar cheese

 

Directions:

1. Preheat the oven to 325°F (165°C).

2. In a large bowl, mix together the ground beef, eggs, Parmesan cheese, onion, salt, and garlic powder.

3. Form the mixture into a loaf shape and place in a greased 9x5-inch loaf pan.

4. Bake for 50 minutes or until the meatloaf is cooked through.

5. Sprinkle the cheddar cheese over the top and bake for an additional 5 minutes or until the cheese is melted and bubbly.

6. Let stand for 5 minutes before serving.

 

Keto Fat Bomb Cheesecake Bites

Servings: 12

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes + freeze time

 

Ingredients:

* 5 oz cream cheese

* 2 oz frozen strawberries

* 2 oz butter

* 1 oz Swerve sweetener

* 1 tsp vanilla extract

Directions:

1. Puree the strawberries in a blender.

2. In a bowl, mix Swerve, vanilla, and pureed strawberries until well combined.

3. In a microwave-safe bowl, heat the cream cheese until softened. Combine with the strawberry mixture.

4. Add melted butter to the mixture and mix until smooth.

5. Divide the mixture into 10-12 round silicone molds and freeze for 1-2 hours before serving.

 

Keto Brownies

Servings: 12

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Ingredients:

* 1/2 cup almond flour

* 1/2 tsp baking powder

* 1 tbsp instant coffee

* 2 oz unsweetened chocolate

* 1 egg

* 1/2 tsp vanilla extract

* 1/2 cup cacao powder

* 2/3 cup Erythritol

* 8 tbsp unsalted butter

 

Directions:

 

1. Preheat the oven to 325°F (165°C).

2. In a medium bowl, whisk almond flour, baking powder, Erythritol, cocoa powder, and instant coffee.

3. In another bowl, melt chocolate and butter and whisk in the eggs and vanilla.

4. Add the dry ingredients to the chocolate mixture and mix well.

5. Transfer the batter into a baking dish and bake for 20 minutes.

6. Remove from the oven and let cool before serving.

 

Keto Ice Cream

Servings: 2

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Ingredients:

* 2 cups heavy cream

* 1 tbsp milk powder

* 1/2 tsp xanthum gum

* 1 tsp vanilla extract

* 1 cup unsweetened almond milk

* 1/2 cup powdered Erythritol

Directions:

1. In a bowl, mix milk powder, sweetener, and xanthum gum.

2. Pour in cream, vanilla extract, almond milk, and mix until sweetener is dissolved.

3. Pour into an ice cream maker and churn until set.

4. Serve when ready.

 

Keto Egg Crepes

Servings: 2

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Ingredients:

* 5 eggs

* 5 oz cream cheese

* 1 tsp cinnamon

* 1 tbsp sugar substitute

* Butter for frying

Cinnamon Sugar Mixture:

* 1 tbsp cinnamon

* 1/2 cup powdered Erythritol

Directions:

1. Blend all crepe ingredients until smooth.

2. Pour batter into a pan and cook 1-2 minutes per side.

3. Remove from the pan and set aside.

4. For the cinnamon sugar mixture, mix cinnamon and sweetener in a bowl.

5. Pour the mixture over the crepes.

6. Serve when ready.

Keto Naan

Servings: 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

 

Ingredients:

 

* 1/2 cup coconut flour

* 1 tbsp psyllium husk

* 1 tbsp ghee

* 1/2 tsp baking powder

* 1/2 tsp salt

* 1 cup boiling water

 

Directions:

 

1. In a bowl, mix all ingredients and refrigerate for 15 minutes.

2. Divide the dough into 6 balls.

3. Heat a cast-iron skillet over medium heat and place a naan ball.

4. Cook for 2-3 minutes, remove, and serve.

 

 

Keto Peanut Butter Cookies

Servings: 12

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Ingredients:

* 1 cup natural peanut butter

* 1 tsp vanilla extract

* 1 tsp baking powder

* 1/2 tsp salt

* 1/2 cup powdered Erythritol

* 1 egg

Directions:

1. Preheat the oven to 325°F (165°C).

2. Cream together all ingredients.

3. Refrigerate for 15-20 minutes.

4. Roll dough into balls and place on a parchment paper-lined baking sheet.

5. Bake for 12-15 minutes.

 

 

 

 

 

 

Buttery Keto Crepes:

* To make the crepes more golden brown and crispy, try adding a bit of almond flour or coconut flour to the batter.

* You can also add a pinch of salt to the batter to enhance the flavors.

* If you find the crepes are sticking to the skillet, try using a non-stick spray or melt a bit of extra butter in the skillet before cooking each crepe.

 

Keto Lemon Fat Bomb:

* You can add some lemon zest to the mixture for extra lemon flavor.

* You can also add a few drops of food-grade lemon essential oil for a more intense lemon flavor.

* You can substitute the butter with coconut oil or ghee if you prefer.

Peanut Butter Balls:

* You can roll the peanut butter balls in crushed nuts or unsweetened coconut flakes before dipping them in chocolate for added texture.

* You can also add a few drops of food-grade peppermint essential oil to the peanut butter mixture for a chocolate-mint flavor.

Nut-Free Keto Brownie:

* You can substitute the almond milk with coconut milk or any other non-dairy milk of your choice.

* You can also add a few tablespoons of cocoa nibs or chopped nuts to the batter for added crunch.

Smoothies:

* You can add a scoop of your favorite protein powder to any of the smoothies for added protein.

* You can also add a tablespoon of MCT oil or coconut oil to any of the smoothies for added healthy fats.

* Feel free to experiment with different extracts, spices, and flavorings to make the smoothies your own.